your heart rate and lowering your blood pressure, stretching the tension out of your muscles and learning an important tool you can use to calm yourself in any situation, including panic attacks. In-person classes are held at the Cherry Hill Municipal Building, 820 Mercer Street, Room 208. on April 10th & 24th, May 8th & 22nd, and class size is limited to 25. Registration is on a first come, first served basis and you must be a Camden county resident to participate. Meditation classes are also offered virtually on these dates. Register here.