and showing you the complex side of submissions. Conditioning is another big part of our program. If you’re looking to break a sweat, get in a solid workout, and take your health more seriously, there’s no better full body workout than Brazilian Jiu Jitsu. Classes are held on Monday, Wednesday and Friday evenings in Merchantville's Old Post Office building, 22 North Centre Street. Contact BJJ for a free class at 856-617-9177.